Pregnancy Cooking and Nutrition For Dummies.
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| Author / Creator: | Gidus, Tara. |
|---|---|
| Imprint: | Hoboken : Wiley, 2011. |
| Description: | 1 online resource (387 pages) |
| Language: | English |
| Subject: | |
| Format: | E-Resource Book |
| URL for this record: | http://pi.lib.uchicago.edu/1001/cat/bib/10016502 |
Table of Contents:
- Pregnancy Cooking & Nutrition For Dummies; About the Author; Dedication; Author's Acknowledgments; Contents at a Glance; Recipes at a Glance; Table of Contents; Part I: In the Beginning: Growing a Baby Bump; Chapter 1: Eating Right for You and Your Baby; Delving into Pregnancy Nutrition; Overcoming Pregnancy's Not-So-Fun Side Effects with Simple Food Tricks; Discovering How to Eat; Making Healthy Choices; Sticking to Good Nutrition When Faced with Unique Circumstances; Thinking Ahead to Life Post-Delivery; Chapter 2: Expecting to Expect: Good Nutrition before Pregnancy
- Preparing for the Baby BumpConception Troubles: Recognizing How Diet Affects Fertility; Discovering Why Your Weight Matters; Chapter 3: Nourishing Your Bump: Proper Nutrition while Pregnant; Eating for Baby and You: Balancing Calories Eaten and Calories Burned; Figuring Out Where Your Calories Should Come from; Getting the Nutrients You Need; Discovering the Numerous Benefits of Fiber; Realizing Why Proper Hydration Matters; Living a Vegetarian Lifestyle while Pregnant; Chapter 4: Knowing What to Avoid during Pregnancy; Foods That Aren't Safe during Pregnancy; A Warning on Herbals
- Focusing on Foodborne Illnesses Caused by BugsTackling Food-Related Toxins; Going without Your Daily Alcohol or Caffeine Fix; Chapter 5: Weighty Matters: Managing Pregnancy Pounds; Gaining Weight Gradually; Preventing Excess Weight Gain; Adding Exercise to Your Routine: You've Got to Move It, Move It; Chapter 6: Overcoming Embarrassment: The Unpleasant Unmentionables of Pregnancy; Morning Sickness Can Happen Morning, Noon, or Night; Your Digestive Tract Acquires a Mind of Its Own; Fatigue Drains Your Energy Dry; Part II: Eating Right for Pregnancy
- Chapter 7: Completing the Puzzle: Discovering How to Eat while PregnantAdopting a New Dining Strategy: Eat Small Amounts Frequently; Snacking Is Sensible; Get Me Some Ice Cream . . . NOW!: Understanding and Managing Cravings; Chapter 8: Making Safe and Healthy Choices When Dining Out; First Things First: Navigating the Menu; Placing Your Order; Standing Strong in the Face of Common Restaurant Temptations; Keeping Food Safety in Mind at Your Favorite Restaurant; Chapter 9: This or That: Making Grocery Shopping Decisions; Choosing to Go Organic; Being Selective with Sweeteners
- Hitting the Seafood CounterGoing the Convenient Route with Convenience Foods; Simplifying Your Next Trip to the Store; Chapter 10: Presenting Baby-Bump-Friendly Kitchen Basics; Stocking the Kitchen; Practicing Safety in the Kitchen; Cooking the Healthy Way; Making Cooking More Comfortable as Your Pregnancy Progresses; Chapter 11: Meal Planning with Your Growing Belly in Mind; The Importance of Having a Plan; Sample Pregnancy Meal Plans; Part III: Cooking for Pregnancy; Chapter 12: Rise and Shine: Breakfast and Smoothie Recipes; Glorious Grains; Oh, Baby! Banana Chocolate Chip Muffins
- Homemade Maple Berry Crunch Granola