The Complete Guide to Strength Training.
Saved in:
| Author / Creator: | Bean, Anita. |
|---|---|
| Imprint: | London : Bloomsbury Publishing, 2013. |
| Description: | 1 online resource (576 pages) |
| Language: | English |
| Series: | Complete Guides Complete Guides. |
| Subject: | |
| Format: | E-Resource Book |
| URL for this record: | http://pi.lib.uchicago.edu/1001/cat/bib/10022678 |
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| 035 | |a (OCoLC)854975236 | ||
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| 050 | 4 | |a GV546 | |
| 082 | 0 | 0 | |a 613.71 |
| 100 | 1 | |a Bean, Anita. |0 http://id.loc.gov/authorities/names/no96051747 |1 http://viaf.org/viaf/47467154 | |
| 245 | 1 | 4 | |a The Complete Guide to Strength Training. |
| 260 | |a London : |b Bloomsbury Publishing, |c 2013. | ||
| 300 | |a 1 online resource (576 pages) | ||
| 336 | |a text |b txt |2 rdacontent |0 http://id.loc.gov/vocabulary/contentTypes/txt | ||
| 337 | |a computer |b c |2 rdamedia |0 http://id.loc.gov/vocabulary/mediaTypes/c | ||
| 338 | |a online resource |b cr |2 rdacarrier |0 http://id.loc.gov/vocabulary/carriers/cr | ||
| 490 | 1 | |a Complete Guides | |
| 500 | |a Description based upon print version of record. | ||
| 505 | 0 | |a Cover; Title page; Table of Contents; List of Abbreviations; Foreword by Bob Smith and acknowledgements; Preface to the Fourth Edition; PART ONE The Science of Strength Training; The benefits; Strength training myths; 1 Introduction; Muscle fitness; Muscle actions; Muscle structure; Muscle fibre types; How muscles work; How muscles grow; Factors affecting muscle mass; 2 Principles of muscle growth; Training diet; Calories; Carbohydrate; Protein; Fat; Before training; During training; After training; Between workouts; Fluid intake; Drinking guidelines | |
| 505 | 8 | |a Vitamins and minerals Antioxidants; Eating for weight gain; Eating for weight loss; 3 Nutrition for strength training; Amino acids; Antioxidants; Caffeine; Conjugated linoleic acid; Creatine; Energy bars; Energy drinks; 'Fat burners' with ephedrine; Glucosamine; Glutamine; HMB (Beta-Hydroxy Beta-Methylbutyrate); Meal replacements; Protein supplements; Nitric Oxide (NO); Prohormones; Vitamins and minerals; ZMA (Zinc monomethionine aspartate an; 4 Nutritional supplements; Progressive training; Core training; Periodisation | |
| 505 | 8 | |a 5 Training principles and methodsPART TWO Designing a Programme; Home vs gym training; Free weights vs machines; Workout accessories; 6 How to get started; How to set goals; Motivation; 7 Goal-setting and motivation; Selection of exercises; Order of exercises; Sets and reps; Training intensity; Rest periods between workouts; 8 Principles of programme design; PART THREE The Exercises; 9 Training technique; 10 The lower body; 11 The back; 12 The chest; 13 The shoulders; 14 The arms; 15 The abdominals; Why stretch?; How muscles stretch | |
| 505 | 8 | |a How stretching enhances muscle growth Stretching and muscle imbalance; When to stretch?; How to stretch; The stretches; 16 The stretches; PART FOUR Training Programmes; Why warm up?; How to do it; To stretch or not to stretch?; 17 Warming up; 18 The Beginner's Programme; 19 The Intermediate's Programme; 20 The Advanced Programme; 21 The Strength Programme; The athlete's (sprinter's) workout; The footballer's workout; The swimmer's workout; The rugby player's workout; The runner's workout; The cyclist's workout; The martial artist's workout | |
| 505 | 8 | |a The tennis player's workout22 Training for Sports Programmes; The benefits of cardiovascular training; Q &A; Steady-pace cardiovascular workout 1; Steady-pace cardiovascular workout 2; Interval training cardiovascular workout; 23 The cardiovascular programme; Body types; What is my optimal body-fat percentage?; Leg clinic; Back clinic; Chest clinic; Shoulder clinic; Arm clinic; Abdominal clinic; 24 Training for specific results; Choosing the wrong exercises; Doing too many repetitions; Doing too many sets; Not enough rest; Lack of progression | |
| 505 | 8 | |a Partial range of movement | |
| 650 | 4 | |a Bodybuilding -- Training. | |
| 650 | 4 | |a Muscle strength. | |
| 650 | 4 | |a Physical fitness. | |
| 650 | 4 | |a Weight -- Training. | |
| 650 | 7 | |a Muscle strength. |2 fast |0 http://id.worldcat.org/fast/fst01029940 | |
| 650 | 7 | |a Physical fitness. |2 fast |0 http://id.worldcat.org/fast/fst01062569 | |
| 650 | 7 | |a Weight training. |2 fast |0 http://id.worldcat.org/fast/fst01173479 | |
| 776 | 0 | 8 | |i Print version: |a Bean, Anita |t The Complete Guide to Strength Training |d London : Bloomsbury Publishing,c2013 |z 9781408105399 |
| 830 | 0 | |a Complete Guides. | |
| 852 | 8 | |b pda-ebl |x carli-ebl-pilot | |
| 856 | 4 | 0 | |u http://carli.eblib.com/patron/FullRecord.aspx?p=1310741 |y Select University of Chicago from dropdown list |z Please contact Library regarding classroom use |
| 903 | |a HeVa | ||
| 929 | |a eresource | ||
| 999 | f | f | |i 2c51bb00-d015-501a-af1a-67ed9df17a94 |s f777ac85-1567-565d-aca0-3385890cff48 |
| 928 | |t Library of Congress classification |a GV546 |l Online |c UC-FullText |n Please contact Library regarding classroom use |u http://carli.eblib.com/patron/FullRecord.aspx?p=1310741 |z Select University of Chicago from dropdown list |g ebooks |i 8556290 | ||