The anger management workbook : use the STOP method to replace destructive responses with constructive behavior /

The anger management workbook : use the STOP method to replace destructive responses with constructive behavior /

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Bibliographic Details
Author / Creator:Nay, W. Robert.
Imprint:New York : The Guilford Press, [2014]
Description:x, 286 pages ; 27 cm.
Language:English
Series:The Guilford self-help workbook series
Guilford self-help workbook series.
Subject:
Anger.
Interpersonal conflict.
Anger.
Conflict (Psychology)
Interpersonal Relations.
Anger.
Interpersonal conflict.
Format: Print Book
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/10327027
Hidden Bibliographic Details
ISBN:9781462509775 (paperback)
1462509770 (paperback)
Notes:Includes bibliographical references (pages 269-278) and index.
Summary:"Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. This systematic workbook builds core anger management skills using interactive exercises that readers can tailor to their own needs. Dr. Nay provides practical tools for identifying anger triggers, recognizing the different faces of anger, replacing aggression with appropriate assertiveness, and defusing conflicts. A wealth of realistic stories and examples invite the reader to "step in" and practice the skills discussed until old habits are replaced with more productive new ones. When anger gets in the way of personal goals, this book provides a blueprint for change. Readers can download and print additional copies of the worksheets and forms"--

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