The Anger Management Workbook : Use the STOP Method to Replace Destructive Responses with Constructive Behavior.
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| Author / Creator: | Nay, W. Robert. |
|---|---|
| Imprint: | New York : Guilford Publications, 2014. |
| Description: | 1 online resource (298 pages) |
| Language: | English |
| Series: | The Guilford Self-Help Workbook Series The Guilford Self-Help Workbook Series. |
| Subject: | |
| Format: | E-Resource Book |
| URL for this record: | http://pi.lib.uchicago.edu/1001/cat/bib/10383119 |
Table of Contents:
- Cover; Half Title Page; Series Page; Title Page; Copyright Page; Dedication; Acknowledgments; Contents; Introduction; Part I. Understanding Anger; 1. The Biological and Physiological Roots of Anger; 2. Cognition: The Role of Thoughts in Instigating and Sustaining Anger; 3. Expressing Anger: The Face of Anger You See in the Mirror; 4. How Is Anger a Problem for You?; 5. Assessing Motivation and Sustaining Changes; Part II. Managing Your Anger and Resolving Conflict; 6. What Triggers Your Anger?; 7. Derailing Anger before It Derails You; 8. Getting Control of Anger Arousal
- 9. Using CBT to Identify and Change the Beliefs That Inflame Your Anger10. Using CBT to Identify Ongoing Anger Thinking; 11. Challenging Cognitive Distortions with Objective Thinking and Planning; 12. The Nuts and Bolts of Communicating: What You Think, How You Feel, and What You Want; 13. Collaborative Problem Solving: A no-Fail Guide for Reaching Consensus without Conflict; 14. Pulling It All Together: Becoming Aware of When and How to Use the STOP Method; Part III. Resolving Conflict While Staying Calm; 15. When Someone Gets in Your Face: Setting Boundaries for Hostility and Aggression
- 16. Coping with Anger That Is Passive, Yet Toxic: Overcoming Passive Aggression and Cold Anger17. Setbacks: Coping Successfully with the Inevitable; Suggested Resources; Bibliography; Index; About the Author