Mindfulness and performance /
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| Imprint: | New York, NY : Cambridge University Press, 2016. ©2016 |
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| Description: | xvii, 553 pages : illustrations ; 24 cm. |
| Language: | English |
| Series: | Current perspectives in social and behavioral sciences Current perspectives in social and behavioral sciences. |
| Subject: | |
| Format: | Print Book |
| URL for this record: | http://pi.lib.uchicago.edu/1001/cat/bib/10507264 |
Table of Contents:
- Part I. Introduction to Mindfulness: History and Theoretical Understanding
- 1. Mindfulness scholarship and interventions: a review
- 2. Mindfulness, emotion regulation, and performance
- 3. Self-compassion, distress tolerance, and mindfulness in performance
- 4. Flow and mindfulness in performance
- 5. Peak performance: Langerian mindfulness and flow
- 6. Langerian mindfulness and liminal performing spaces
- Part II. Formal Mindfulness Interventions in Sport
- 7. Scientific advancements of mindfulness- and acceptance-based models in sport psychology: a decade in time, a seismic shift in philosophy and practice
- 8. Mindful sport performance enhancement (MPSE): development and application
- 9. Mindfulness training in elite athletes: mPEAK with BMX cyclists
- Part III. Mindfulness: Theory to Practice in Sport and Exercise
- 10. Mindfulness and the Olympic athlete - a personal journey
- 11. Mindfulness training program for Chinese athletes and its effectiveness
- 12. The mindful AFL player: engagement, mobile apps, and well-being
- 13. Mindfulness and exercise
- 14. Mindfulness, eating, body, and performance
- Part IV. Mindfulness and the Performing Arts
- 15. Langerian mindfulness and optimal performance
- 16. Mindfulness and dancers
- 17. Attention, centering, and being mindful: medical specialties to the performing arts
- 18. Mindfulness in music
- Part V. Mindfulness for Coaches, Practitioners, and Mentors
- 19. Interpersonal mindfulness for athletic coaches and other performance professionals
- 20. Utilizing mindfulness strategies in mentoring and coaching socially vulnerable youth
- 21. Awareness, self-awareness, and mindfulness: the application of theory to practice
- Part VI. Future Directions
- 22. The future of mindfulness and performance across disciplines
