Teaching the world to sleep : psychological and behavioural assessment and treatment strategies for people with sleeping problems and insomnia /
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| Author / Creator: | Lee, David R., author. |
|---|---|
| Imprint: | London : Karnac Books Ltd, 2017. |
| Description: | xvi, 203 pages : illustrations ; 23 cm |
| Language: | English |
| Subject: | |
| Format: | E-Resource Print Book |
| URL for this record: | http://pi.lib.uchicago.edu/1001/cat/bib/11025187 |
Table of Contents:
- List of Figures
- Acknowledgements and Thanks
- About the Author
- Introduction
- Chapter 1. The science of sleep
- Chapter 2. Insomnias and the parasomnias
- Chapter 3. The assessment of sleep
- Chapter 4. The treatment of sleep problems and insomnia
- Chapter 5. The REST programme
- Chapter 6. Considerations for vulnerable groups
- Chapter 7. Dreams and dreaming
- Epilogue
- References
- Index
