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111212s2010 cau ob 000 0 eng d |
| 019 |
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|a 763157284
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| 020 |
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|a 9781572248823
|q (electronic bk.)
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|a 1572248823
|q (electronic bk.)
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|a 9781608820757
|q (electronic bk.)
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|a 1608820750
|q (electronic bk.)
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|z 9781572248816
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|z 1572248815
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|a (OCoLC)768119832
|z (OCoLC)763157284
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|a (OCLCCM-CC)768119832
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|a EC4A1277-345A-4E83-8E31-28FE159B5A51
|b OverDrive, Inc.
|n http://www.overdrive.com
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|a N$T
|b eng
|e pn
|c N$T
|d E7B
|d TEFOD
|d OCLCQ
|d YDXCP
|d OCLCF
|d DAD
|d NLGGC
|d EBLCP
|d DEBSZ
|d TEFOD
|d OCLCQ
|d AGLDB
|d HCO
|d OCLCQ
|d VTS
|d NTG
|d STF
|d OCLCQ
|d WYU
|d M8D
|d OCLCQ
|d AJS
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|a MAIN
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|a BF575.A6
|b R36 2010eb
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7 |
|a FAM
|x 014000
|2 bisacsh
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| 072 |
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7 |
|a PSY
|x 013000
|2 bisacsh
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| 100 |
1 |
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|a Reinecke, Mark A.
|0 http://id.loc.gov/authorities/names/n92806208
|
| 245 |
1 |
0 |
|a Little ways to keep calm and carry on :
|b twenty lessons for managing worry, anxiety, and fear /
|c Mark A. Reinecke.
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| 260 |
|
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|a Oakland, CA :
|b New Harbinger Publications,
|c ©2010.
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| 300 |
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|a 1 online resource (viii, 126 pages)
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 337 |
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|a computer
|b c
|2 rdamedia
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| 338 |
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|a online resource
|b cr
|2 rdacarrier
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| 504 |
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|a Includes bibliographical references.
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| 520 |
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|a Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm.
|
| 588 |
0 |
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|a Print version record.
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| 505 |
0 |
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|a Acknowledgments; About the title; Introduction; Anxiety: It Works; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Big "A"; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; We Overestimate Risk When We're Afraid; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Future Is Uncertain; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Influence and Control; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do.
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| 505 |
8 |
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|a You Have the Power to Control Your Level of AnxietyKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Perfect Solutions Don't Exist; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Sometimes You Can Take Control of Bad Situations--but Sometimes Not; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do.
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| 505 |
8 |
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|a Dwelling on Problems Impairs Your Ability to CopeKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Worrying Is Highly Overrated; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Don't Magnify the Importance of Your Physical Sensations; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; It's Time to Relax; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Evaluate Your Thoughts and Make Them Account for Themselves; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do.
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| 505 |
8 |
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|a Changing Your ThoughtsKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Social Anxiety: Worrying Too Much About What Others Think; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; What's Really on Your Mind?; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Flow with the Current of Life; Key Points; What You May Be Thinking; Now Ask Yourself ...
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| 505 |
8 |
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|a What You Need to DoLive Wisely; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Epilogue: A Final Note; Resources for Readers; References.
|
| 650 |
|
0 |
|a Anxiety.
|0 http://id.loc.gov/authorities/subjects/sh85005835
|
| 650 |
|
0 |
|a Worry.
|0 http://id.loc.gov/authorities/subjects/sh85148562
|
| 650 |
|
0 |
|a Fear.
|0 http://id.loc.gov/authorities/subjects/sh85047514
|
| 650 |
|
0 |
|a Self-help techniques.
|0 http://id.loc.gov/authorities/subjects/sh85119759
|
| 650 |
|
7 |
|a FAMILY & RELATIONSHIPS
|x Death, Grief, Bereavement.
|2 bisacsh
|
| 650 |
|
7 |
|a PSYCHOLOGY
|x Emotions.
|2 bisacsh
|
| 650 |
|
7 |
|a Anxiety.
|2 fast
|0 (OCoLC)fst00810950
|
| 650 |
|
7 |
|a Fear.
|2 fast
|0 (OCoLC)fst00922034
|
| 650 |
|
7 |
|a Self-help techniques.
|2 fast
|0 (OCoLC)fst01111754
|
| 650 |
|
7 |
|a Worry.
|2 fast
|0 (OCoLC)fst01181438
|
| 655 |
|
0 |
|a Electronic books.
|
| 655 |
|
4 |
|a Electronic books.
|
| 776 |
0 |
8 |
|i Print version:
|a Reinecke, Mark A.
|t Little ways to keep calm and carry on.
|d Oakland, CA : New Harbinger Publications, ©2010
|z 9781572248816
|w (DLC) 2010020131
|w (OCoLC)502034192
|
| 903 |
|
|
|a HeVa
|
| 929 |
|
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|a oclccm
|
| 999 |
f |
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|i 5c93b51d-a5bf-5ed0-adc3-8fcd93d17e7d
|s 23f35bb3-4fb5-5d43-94c4-8b3c7a2213eb
|
| 928 |
|
|
|t Library of Congress classification
|a BF575.A6 R36 2010eb
|l Online
|c UC-FullText
|u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=e000xna&AN=407427
|z eBooks on EBSCOhost
|g ebooks
|i 12360218
|
