Fit kids - smarter kids /

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Bibliographic Details
Author / Creator:	Galloway, Jeff.
Imprint:	Oxford : Meyer & Meyer Sport, ©2007.
Description:	1 online resource (216 pages) : color illustrations
Language:	English
Subject:	Exercise for children. Physical fitness for children. Exercise for children. Physical fitness for children. Electronic books.
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/11123365

Hidden Bibliographic Details
ISBN:	9781841265926 1841265926 9781841269429 1841269425 9781841261935 1841261939
Notes:	Print version record.
Summary:	This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise. From the Contents:? A guide for parents, teachers, youth leaders on how to make exercise fun? Research showing how fit kids learn better, are more successful? Research on how the body, bones, etc. respond positively to exercise? Activities by age group? Research on Childhood obesity and what can be.
Other form:	Print version: Galloway, Jeff. Fit kids - smarter kids. Oxford : Meyer & Meyer Sport, ©2007 9781841261935

Table of Contents:

Cover; Contents; Introduction: Every Kid Can Be A Fit Kid
and a More Successful Adult; Section I: Research Studies; The Connection Between Fitness And Smartness; The Serious Threat of Obesity; Research and the Benefits of Exercise; Joint Health; Section II: Taking Action!; Kids Want to Exercise
Let Them; Setting Up a Kid's Fitness Club in Your Area; Teamwork Between Adult and Child
with Contracts; Being a Good Coach; Section III: Activities for Parents and Kids; Early Childhood Fitness
a Head Start in Learning?; Lessons Using Running & Walking; Fit Activities that Are Fun.
What Is the Right Pace?Reward Points; Fun Activities at Home; The Galloway Run-Walk-Run Method; Section IV: A Guidebook for Parents, Teachers, Youth Leaders; Why Exercise?; What Do You Need to Get Started; A Trip to a Good Sports Store; Setting Yourself Up for Fitness Success; The Principles of Good Running/Walking Form; Motivation and Mental Toughness; Section V: Nutrition & Fat Burning; Fueling Fit Kids (by Nancy Clark); Why Does Your Body Want to Hold onto Fat?; How to Burn More Fat
Today; BMI Can Monitor Obesity Risk; Fat Burning Training
For Life.
Controlling the Income Side of the EquationGood Blood Sugar
Motivation; Success Stories; Successful Programs; Troubleshooting; Side Pain; It Hurts!; No Energy Today; I feel Great One Day
But Not the Next Day; Cramps in the Muscles; Upset Stomach or Diarrhea; How do I Start Back when I've Had Time Off?; Headache; Should I Run when I Have a Cold?; Street Safety; Dogs; Stretching & Strengthening; Your Journal
for Planning, Evaluation, and Motivation; Troubleshooting Aches and Pains; The Clothing Thermometer; Products that Enhance Fitness.

Fit kids - smarter kids /

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