A life in balance : nourishing the four roots of true happiness /

Motivational speaker Hall writes for those who have achieved their goals but are still searching for purpose, meaning, and balance. Her SELF system (Serenity, Exercise, Love, Food)-based on her experiences following the medical advice of experts like Dean Ornish and spiritual teachings of leaders including the Dalai Lama-offers numerous suggestions for discovering energy, knowing power, living intentionally, and understanding the direction of happiness. While Hall shares valid advice, the book reads like a chronicle of her own awakening, which tends to be tedious. Not recommended. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.