To your health : achieving well-being during medical school.

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Bibliographic Details
Author / Creator:	Wolf, Thomas M., 1944-
Imprint:	Thousand Oaks, Calif. ; London : SAGE, 2001.
Description:	1 online resource : illustrations.
Language:	English
Series:	Surviving medical school series ; v. 9 Surviving medical school series ; v. 9.
Subject:	Medical students -- Health and hygiene. Medical students -- Psychology. Student adjustment. Medical education. Medical education. Medical students -- Psychology. Student adjustment. Students, Medical. Adaptation, Psychological. Health Promotion. Electronic books.
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/11157593

Hidden Bibliographic Details
ISBN:	9781452232744 1452232741 9780761916871 0761916873 1322419418 9781322419411
Digital file characteristics:	data file
Notes:	Print version9780761916871. Includes bibliographical references and index. English. Print version record.
Summary:	This is a practical, hands-on, experiential book about how to achieve well-being during medical school. Provides practical information with easy and enjoyable exercises to enhance health and well-being. Pre-medical and medical students as well as those in helping professions will benefit from reading it.
Other form:	Print version 9780761916871

Table of Contents:

Cover; Contents; Foreword; Preface; Acknowledgments; Introduction; Part I
Your 4-Year Journey and Your Health; Chapter 1
What to Expect: Your Perspective; Chapter 2
The Relevance of a Prevention Model for Your Life; Part II
Practicing Healthy Living; Chapter 3
Time Management; Chapter 4
Exercise and Physical Activity; Chapter 5
Relaxation, Meditation, Visualization, and Imagery; Chapter 6
Spirituality; Chapter 7
Communication Skills and Social Support: The Art of Medicine; Chapter 8
Cognitive and Coping Skills Training; Chapter 9
Nutrition; Chapter 10
Substance Abuse.
Chapter 11
HumorChapter 12
Touch and Massage; Part III
Recommendations and Reforms: Enhancing Your Role and Responsibility in Medical Education and Practice; Chapter 13
The State of Medical Education; Chapter 14
Improving Medical Education; Helpful Daily Reminders; Appendix
The LSU Medical Center Health Promotion Program; Index; About the Author.

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