Fear and self-loathing in the City : a guide to keeping sane in the Square Mile /

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Bibliographic Details
Author / Creator:	Sinclair, Michael (Psychologist)
Imprint:	London : Karnac, 2010.
Description:	1 online resource (xxi, 221 pages) : illustrations
Language:	English
Series:	The self-help series ; v. 3 Self-help series (London, England) ; v. 3.
Subject:	Job stress -- England -- London. Employees -- Mental health -- England -- London. Employees -- Mental health. Job stress. England -- London. Electronic books.
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/11257248

Hidden Bibliographic Details
ISBN:	9781849407830 1849407835 9781855756526 1855756528
Digital file characteristics:	text file
Notes:	Print version record.
Summary:	Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple techniques and quick solutions to many stressful work-related issues that exist in most working cultures. This book is crucial for today's workplace. The current state of the economy, financial disasters and general instability is having a massive affect on employees. Workers have to deal with redundancies and the pressures of finding new jobs; the number of sick days is on the rise; drug use and alcoholis.
Other form:	Print version: Sinclair, Michael, M. Sc. Fear and self-loathing in the City. London : Karnac, 2010 9781855756526

Table of Contents:

COVER; CONTENTS; FOREWORD; ACKNOWLEDGEMENTS; ABOUT THE AUTHOR; INTRODUCTION; CHAPTER ONE: Rocking the foundations; CHAPTER TWO: Under the spotlight; CHAPTER THREE: Power cut; CHAPTER FOUR: Hot under the collar; CHAPTER FIVE: Uncomfortably numb; CHAPTER SIX: Force of habit; CHAPTER SEVEN: The phantom menace; CHAPTER EIGHT: The weakest link; CHAPTER NINE: The rise and fall; CHAPTER TEN: Stranger in the room; A FINAL WORD; APPENDIX I: Breathing; APPENDIX II: Meditation; APPENDIX III: Relaxation; USEFUL CONTACTS; INDEX.

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