Emotional health and well-being : practical mind science /
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Author / Creator: | Alcoe, Jan, author. |
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Imprint: | Dulles, VA : Mercury Learning and Information, [2014] |
Description: | 1 online resource : illustrations |
Language: | English |
Series: | MyModernHealth FAQs MyModernHealth FAQs. |
Subject: | |
Format: | E-Resource Book |
URL for this record: | http://pi.lib.uchicago.edu/1001/cat/bib/11678988 |
Table of Contents:
- Acknowledgments
- Introduction
- Laying the foundations of emotional health and well-bing
- Dealing with stress, anxiety, panic and worry
- Controlling negative thinking and avoiding depression
- Reducing anger
- Improving physical health and sleep
- Setting goals and boosting motivation
- Enhancing assertiveness, self-esteem, and confidence
- Changing unhelpful habits and patterns
- Toward contentment
- Appendix: on the CD-ROM
- References
- Glossary
- Useful resources
- Index.