Managing your mind : the mental fitness guide /

Managing your mind : the mental fitness guide /

Saved in:

Bibliographic Details
Author / Creator:	Butler, Gillian, 1942-
Imprint:	New York : Oxford University Press, 1995.
Description:	ix, 438 pages ; 24 cm
Language:	English
Subject:	Mental health. Self-management (Psychology) Mental Health.
Format:	Print Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/11884331

Hidden Bibliographic Details
Other authors / contributors:	Hope, R. A.
ISBN:	0195103793 9780195103793 0192623834 9780192623836
Notes:	Includes bibliographical references (pages 409-421) and index.
Summary:	Mixed techniques of management and psychology to present a plan for mental fitness, with strategies that teach people how to take positive control of their lives, keys to developing relationships, and guidance for avoiding anxiety and depression.

Crerar, Lower Level, Bookstacks

Loading map link

Holdings details from Crerar, Lower Level, Bookstacks
Call Number:	RA790 .B83 1995
c.1	Available Loan period: standard loan Scan and Deliver Request for Pickup Need help? - Ask a Librarian