Managing your mind : the mental fitness guide /

Managing your mind : the mental fitness guide /

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Bibliographic Details
Author / Creator:Butler, Gillian, 1942-
Imprint:New York : Oxford University Press, 1995.
Description:ix, 438 pages ; 24 cm
Language:English
Subject:
Mental health.
Self-management (Psychology)
Mental Health.
Format: E-Resource Print Book
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/11884331
Hidden Bibliographic Details
Other authors / contributors:Hope, R. A.
ISBN:0195103793
9780195103793
0192623834
9780192623836
Notes:Includes bibliographical references (pages 409-421) and index.
Summary:Mixed techniques of management and psychology to present a plan for mental fitness, with strategies that teach people how to take positive control of their lives, keys to developing relationships, and guidance for avoiding anxiety and depression.

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