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200909s2013 nyua ob 001 0 eng d |
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ICU |
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|a (OCoLC)858911994
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| 040 |
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|a NhCcYBP
|b eng
|e rda
|e pn
|c NhCcYBP
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| 020 |
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|a 9780345539724 (electronic bk.)
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| 020 |
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|a 0345539729 (electronic bk.)
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| 020 |
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|z 9780345536938
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| 020 |
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|z 0345536932
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| 050 |
|
4 |
|a RA785
|b .K33 2013
|
| 060 |
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4 |
|a WM 172.4
|b K11f 2013
|
| 082 |
0 |
4 |
|a 155.9/042
|2 23
|
| 084 |
|
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|a SEL024000
|a HEA032000
|a HEA010000
|2 bisacsh
|
| 100 |
1 |
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|a Kabat-Zinn, Jon,
|e author.
|0 http://id.loc.gov/authorities/names/n89652287
|1 http://viaf.org/viaf/3356060
|
| 245 |
1 |
0 |
|a Full catastrophe living :
|b using the wisdom of your body and mind to face stress, pain, and illness /
|c Jon Kabat-Zinn, Ph. D.
|
| 250 |
|
|
|a Revised and updated edition.
|
| 264 |
|
1 |
|a New York :
|b Bantam Books,
|c [2013]
|
| 300 |
|
|
|a 1 online resource (xlv, 650 pages) :
|b illustrations.
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|0 http://id.loc.gov/vocabulary/contentTypes/txt
|
| 337 |
|
|
|a computer
|b c
|2 rdamedia
|
| 338 |
|
|
|a online resource
|b cr
|2 rdacarrier
|0 http://id.loc.gov/vocabulary/carriers/cr
|
| 504 |
|
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|a Includes bibliographical references (pages 617-627) and index.
|
| 505 |
0 |
|
|a Stress, pain, and illness : facing the full catastrophe -- The practice of mindfulness : paying attention. You have only moments to live ; The foundations of mindfulness practice : attitudes and commitment ; The power of breathing : your unsuspected ally in the healing process ; Sitting meditation : nourishing the domain of being ; Being in your body : the body-scan meditation ; Cultivating strength, balance, and flexibility : yoga is meditation ; Walking meditation ; A day of mindfulness ; Really doing what you're doing : mindfulness in daily life ; Getting started in the practice -- The paradigm : a new way of thinking about health and illness. Introduction to the paradigm ; Glimpses of wholeness, delusions of separateness ; On healing ; Doctors, patients, and people : moving toward a unified perspective on health and illness ; Mind and body : evidence that beliefs, attitudes, thoughts, and emotions can harm or heal ; Connectedness and interconnectedness -- Stress. Stress ; Change : the one thing you can be sure of ; Stuck in stress reactivity ; Responding to stress instead of reacting -- The applications : taking on the full catastrophe. Working with symptoms : listening to your body ; Working with physical pain : your pain is not you ; More on working with pain ; Working with emotional pain : your suffering is not you ... but there is much you can do to heal it ; Working with fear, panic, and anxiety ; Time and time stress ; Sleep and sleep stress ; People stress ; Role stress ; Work stress ; Food stress ; World stress -- The way of awareness. New beginnings ; Keeping up the formal practice ; Keeping up the informal practice ; The way of awareness.
|
| 588 |
|
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|a Description based on print version record.
|
| 650 |
|
0 |
|a Stress management.
|0 http://id.loc.gov/authorities/subjects/sh88004681
|
| 650 |
|
0 |
|a Stress (Psychology)
|0 http://id.loc.gov/authorities/subjects/sh85128705
|
| 650 |
|
0 |
|a Self-care, Health.
|0 http://id.loc.gov/authorities/subjects/sh85119714
|
| 650 |
|
7 |
|a Self-care, Health.
|2 fast
|0 (OCoLC)fst01111506
|
| 650 |
|
7 |
|a Stress management.
|2 fast
|0 (OCoLC)fst01134967
|
| 650 |
|
7 |
|a Stress (Psychology)
|2 fast
|0 (OCoLC)fst01134918
|
| 650 |
|
7 |
|a Stress (Psychology)
|2 sears
|
| 650 |
|
7 |
|a Self-care, Health.
|2 sears
|
| 650 |
|
7 |
|a Stress management.
|2 sears
|
| 650 |
|
7 |
|a Stress, Psychological
|x Therapy.
|2 sears
|
| 650 |
|
4 |
|a SELF-HELP / Self-Management / Stress Management.
|
| 650 |
|
4 |
|a HEALTH & FITNESS / Alternative Therapies.
|
| 650 |
|
4 |
|a HEALTH & FITNESS / Healthy Living.
|
| 650 |
1 |
2 |
|a Stress, Psychological
|x therapy.
|
| 650 |
2 |
2 |
|a Mental Healing.
|
| 650 |
2 |
2 |
|a Self Care.
|
| 776 |
0 |
8 |
|c Original
|z 9780345536938
|z 0345536932
|w (DLC) 2013007968
|w (OCoLC)829446137
|
| 856 |
4 |
0 |
|u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=735190
|y EBSCOhost
|x 1
|z Licensed for 1 user at a time
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|a YBPebook
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| 903 |
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|a HeVa
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| 929 |
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|a eresource
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| 999 |
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|t Library of Congress classification
|a RA785 .K33 2013
|l Online
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|z EBSCOhost
|g ebooks
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