The mindful college student : how to succeed, boost well-being, & build the life you want at university & beyond /
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| Author / Creator: | Loucks, Eric B., author. |
|---|---|
| Imprint: | Oakland, CA : New Harbinger Publications, Inc., [2022] |
| Description: | 1 online resource (vii, 193 pages) : illustrations. |
| Language: | English |
| Subject: | |
| Format: | E-Resource Book |
| URL for this record: | http://pi.lib.uchicago.edu/1001/cat/bib/12770537 |
Table of Contents:
- Opening the body : physical thriving
- Opening the heart : becoming more aware of, and skillfully using, your emotions
- Opening the mind : clarity and flourishing
- Opening the spirit : seeing the big picture
- Practical applications for ourselves : career, performance, social media use, and more
- Practical applications for our surroundings : society and environment
- Sewing the pieces together.
