Hidden Bibliographic Details
| ISBN: | 9781462507801
1462507808
9781462505333
1462505333
1280879475
9781280879470
9781609184711
1609184718
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| Notes: | Includes bibliographical references and index.
Print version record.
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| Summary: | You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll l.
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| Other form: | Print version: Abramowitz, Jonathan S. Stress Less Workbook : Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts. New York : Guilford Publications, Inc., ©2012 9781609184711
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| Standard no.: | 9786613720788
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