The ultimate anxiety toolkit : 25 tools to worry less, relax more, and boost your self-esteem /

The ultimate anxiety toolkit : 25 tools to worry less, relax more, and boost your self-esteem /

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Bibliographic Details
Author / Creator:Williams, Risa, author.
Imprint:London : Jessica Kingsley Publishers, 2021.
Description:144 pages : illustrations ; 25 cm
Language:English
Subject:
Anxiety -- Treatment -- Popular works.
Self-help techniques.
Self-help publications
Popular works
Self-help publications.
Format: Print Book
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/13477195
Hidden Bibliographic Details
Other authors / contributors:Whitney, Jennifer, illustrator.
Way, Amanda, illustrator.
ISBN:9781787757707
1787757706
Notes:Includes bibliographical references (pages 143-144).
Summary:Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Table of Contents:
  • Introduction: The Anxiety Coin
  • Chapter 1. When You're Feeling Stressed Out
  • The Positive Self-Talk Charger
  • The Rack Focus
  • The Stress Ruler
  • The Task Extractor
  • The Level
  • The Energy Meter
  • Chapter 2. When You're Feeling Social Anxiety
  • The Social Battery
  • The Battery Recharger
  • The Social Task Extractor
  • The Social Scenario Level
  • Chapter 3. When You're Having Anxious Thoughts
  • The Fun Distraction Sifter
  • The Embarrassment Surfboard
  • The Brain Bounce
  • The Social Media Sifter
  • The Nametag
  • The Shrink Ray
  • The Train Ticket
  • Chapter 4. When You're Feeling Low Self-Esteem
  • The Watering Can
  • The Victory Wail
  • The Video Game
  • The Appreciation Glasses
  • The Mini Self-Hypnosis
  • Chapter 5. When You're Worried About the Future
  • The Worry Balloon
  • The Story Pen
  • The Future Victory Wall
  • Anxiety Support Resources
  • References
The Maurice and Muriel Fulton Collection bookplate

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