Plyometrics for the strength-power athlete /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2006.
Description:	1 online resource (50 min.).
Language:	English
Series:	Sports medicine and exercise science in video Healthy Learning DVD
Subject:	Exercise -- Physiological aspects. Exercise. Muscle strength. Physical education and training. Exercise. Exercise -- Physiological aspects. Muscle strength. Physical education and training. Educational films. Nonfiction films. Nonfiction films. Educational films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13608996

Hidden Bibliographic Details
Other authors / contributors:	Hoffman, Jay, 1961- Healthy Learning Videos. Monterey Bay Video Production Co. National Strength & Conditioning Association (U.S.)
Digital file characteristics:	data file
Notes:	This edition in English.
Summary:	Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The video discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power- performance level of athletes. How and why plyometric exercises should be selected that have the greatest similarity to the movements of strength-power athletes in the competitive arena is also detailed. Among the topics covered: scientific basis for plyometric training; preparation for plyometric training; plyometric exercise prescription; and plyometric exercise demonstrations for various levels of intensity (low, low-moderate, moderate, moderate-high, high).
Other form:	Print version: Plyometrics for the strength-power athlete. Monterey, CA : Healthy Learning, 2006

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