Nutrition for optimal performance /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2006.
Description:	1 online resource (34 min.).
Language:	English
Series:	Sports medicine and exercise science in video Sports medicine and exercise science in video.
Subject:	Nutrition -- Sports. Physical fitness -- Nutritional aspects. Physical fitness -- Nutritional aspects. Lecture lectures. Lectures. Lectures.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13617346

Hidden Bibliographic Details
Other authors / contributors:	Clark, Kristine L., 1953-
Digital file characteristics:	video file
Notes:	Title from resource description page (viewed Nov. 18, 2013). This edition in English.
Summary:	Nutrition for Optimal Performance discusses the body's need for macronutrients and micronutrients and reviews what foods to choose to maximize performance. The DVD details the most appropriate sources of training "fuel" for each of the three nutrients that provide energy--carbohydrates, protein, and fat. The DVD also addresses how physically active people can maximize their glycogen stores.
Other form:	Print version: Nutrition for optimal performance. Monterey, CA : Healthy Learning, 2006 publisher catalog number 827008185498

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