Hidden Bibliographic Details
| Varying Form of Title: | S.O.S (seniors on strength)-- : the sequel
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| Other authors / contributors: | Fraley, Carey.
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| Digital file characteristics: | video file
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| Notes: | Title from resource description page (viewed Nov. 18, 2013).
This edition in English.
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| Summary: | This dynamic combination of strength development and cardiovascular conditioning for active older adults offers both a challenge and an enjoyable atmosphere that will keep seniors coming back for more. S.O.S. (Seniors On Strength) ... The Sequel explains how simple choreography and basic functional exercises, utilizing exercise tubing, gliding disks and the stability ball, can add variety to activity classes for older adults. The DVD details the essential components that can enhance the ability of seniors to perform daily activities with relative ease.
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| Other form: | Print version: S.O.S. (seniors on strength) ... the sequel. Monterey, CA : Healthy Learning, 2010 publisher catalog number 827008070497
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