ACSM tutorial lecture--strength training for the endurance athlete /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2008.
Description:	1 online resource (56 min.).
Language:	English
Series:	Sports medicine and exercise science in video
Subject:	Exercise. Physical education and training. Muscle strength. Endurance sports. Endurance sports -- Training. Athletes. Exercise Physical Education and Training Athletes. Endurance sports. Endurance sports -- Training. Exercise. Muscle strength. Physical education and training. Lecture lectures. Lectures. Lectures.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13621457

Hidden Bibliographic Details
Other authors / contributors:	Otto, Robert M. (Robert Michael), 1952- American College of Sports Medicine. Healthy Learning Videos.
Notes:	Title from resource description page (viewed Mar. 24, 2014). This edition in English.
Summary:	Strength Training for the Endurance Athlete provides a detailed overview of the issue of how and why individuals who participate in endurance sports should engage in resistance training. The video reviews the current thinking with regard to the resistance training of endurance athletes and details the reasons for such developmental exercise training. In addition, the video offers recommendations concerning strength training for the endurance athlete.
Other form:	Print version: ACSM tutorial lecture--strength training for the endurance athlete. Monterey, CA : Healthy Learning, 2008 publisher catalog number 827008828296

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