Stress less, achieve more : simple ways to turn pressure into positive force in your life /

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Bibliographic Details
Author / Creator:	Bernstein, Aimee, author.
Imprint:	New York : AMACOM, [2015] ©2015
Description:	1 online resource (1 volume) : illustrations
Language:	English
Subject:	Stress management. Self-actualization (Psychology) Self-actualization (Psychology) Stress management
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13633807

Hidden Bibliographic Details
Varying Form of Title:	Simple ways to turn pressure into positive force in your life
ISBN:	9780814433843 0814433847 0814433839 9780814433836 9780814433836
Notes:	Includes bibliographical references and index. Online resource; title from title page (Safari, viewed January 23, 2015).
Summary:	With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do. Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach--embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use. In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More, you can turn it into your ally--and thrive under even the most demanding circumstances.

Table of Contents:

Title
Copyright
Contents
Acknowledgments
Introduction: Make Friends with Pressure: Following the Clues
1. Run Deeper, Not Faster: Understanding Pressure from a New Perspective
2. Don't Believe Everything You Think: Moving Beyond the Limitations of Your Personality Type
3. You Can't Get There from Not Here: Where Is Your Attention?
4. Function from Your Center: Preserving Your Integrity Under Pressure
5. When Things Are Bad, Envision Your Best: Extending Your Energy for High Performance and Creativity
6. Size Matters: Becoming as Big as the Job.
7. Gain Control by Giving It Up: Resolving Conflicts Harmoniously
8. Nobody Does It Alone: Taking Your Heart to Work
9. Spark Creative Solutions in High-Pressure Situations: Listening Is More Than Hearing
Conclusion: You Reach Your Destiny in Spite of Yourself
Resources
Notes
Index
About the Author
Free Sample Chapter from Success Under Stress by Sharon Melnick.

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