Hidden Bibliographic Details
| Other authors / contributors: | Shute, Daryl B., speaker.
Healthy Learning Videos, production company.
IDEA Health & Fitness Association, host institution.
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| Sound characteristics: | digital
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| Digital file characteristics: | data file
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| Notes: | Title from resource description page (viewed June 15, 2015).
In English.
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| Summary: | Strength Without Boundaries details innovative alternative strength-training ideas that are appropriate for any situation or clientele. The video explains how fitness professionals can break away from traditional methods of strength training to discover new ways of building muscle using kettlebells, medicine balls, bands, and bodyweight drills. The video features a hands-on approach that shows fitness professionals that they don't really need a big fancy gym to provide a great workout for their clients.
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