Hidden Bibliographic Details
| Other authors / contributors: | Prouty, Joy, instructor.
Gardiner, Josie, instructor.
American College of Sports Medicine, production company.
Healthy Learning Videos, production company.
Monterey Bay Video Production Co., production company.
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| Digital file characteristics: | video file
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| Notes: | Title from resource description page (viewed August 25, 2017).
In English.
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| Summary: | The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program--cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: 30-Minute Assisted Stretch offers a terrific workout for increasing a person's range of motion and overall level of flexibility. Produced in cooperation with the American College of Sports Medicine.
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