Pool circuits for older adults /

Pool circuits for older adults /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2008.
Description:	1 online resource (44 min.)
Language:	English
Subject:	Aquatic exercises. Physical fitness for older people. Exercise for older people. Physical education and training. Aquatic exercises. Exercise for older people. Physical education and training. Physical fitness for older people. Instructional films. Instructional films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13657406

Hidden Bibliographic Details
Other authors / contributors:	Elliott, Gay, instructor. IDEA Health & Fitness Association, production company. Healthy Learning Videos, production company. Monterey Bay Video Production Co., production company.
Digital file characteristics:	video file
Notes:	Title from resource description page (viewed August 25, 2017). In English.
Summary:	One of the primary goals when working with older adults in the aquatic environment is to keep it fun, simple, and effective, while ensuring their comfort in the pool. Circuit training is a great way to keep water-exercise participants moving and cognizant of their intensity. Pool Circuits for Older Adults details how to keep these individuals engaged and energized, while providing a workout that is safe and effective. The video features recipes for cooking up circuit classes in the pool. The video shows shallow, deep, and mixed circuits, as well as interval and alternative circuits. The video also explains why circuit and interval classes are a great alternative to standard fitness classes.
Other form:	Original version:

Description
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (44 min.) 004409
Playing Time:	00:44:09