| Summary: | Although active dynamic warm-ups have become more widely accepted in recent years, and serve as a staple element in the training programs of most collegiate and professional sports teams, several critical attributes of this physical endeavor have been overlooked. Are Your Warm-Ups Hitting the Mark? explains how kinesthetic awareness, proper body alignment, symmetrical ranges of motion, and teaching the body to be resilient to vertical (gravity) loading are all commonly ignored qualities of the active dynamic warm-up, and how, if cued correctly and consistently, they can make a dramatic improvement in the performance of athletes.
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