Are your warm-ups hitting the mark? /

Are your warm-ups hitting the mark? /

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Bibliographic Details
Imprint:	Monterey, CA : Healthy Learning, 2008.
Description:	1 online resource (153 min.)
Language:	English
Subject:	Physical education and training. Physical fitness. Physical education and training. Physical fitness. Instructional films. Instructional films.
Format:	E-Resource Video Streaming Video
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/13657416

Hidden Bibliographic Details
Other authors / contributors:	Landow, Loren, 1973- instructor. IDEA Health & Fitness Association, production company. Healthy Learning Videos, production company. Monterey Bay Video Production Co., production company.
Digital file characteristics:	video file
Notes:	Title from resource description page (viewed August 25, 2017). In English.
Summary:	Although active dynamic warm-ups have become more widely accepted in recent years, and serve as a staple element in the training programs of most collegiate and professional sports teams, several critical attributes of this physical endeavor have been overlooked. Are Your Warm-Ups Hitting the Mark? explains how kinesthetic awareness, proper body alignment, symmetrical ranges of motion, and teaching the body to be resilient to vertical (gravity) loading are all commonly ignored qualities of the active dynamic warm-up, and how, if cued correctly and consistently, they can make a dramatic improvement in the performance of athletes.
Other form:	Original version:

Description
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (153 min.) 023309
Playing Time:	02:33:09