Hidden Bibliographic Details
| Varying Form of Title: | Sas and shred
Sas & shred!
Resistance
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| Other authors / contributors: | Rak, Rachelle, producer, host.
Thillet, Giacomo, producer.
Broadway Licensing, publisher.
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| Digital file characteristics: | video file
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| Notes: | Title from resource description page (viewed April 28, 2023).
Hosted by Rachelle Rak.
In English.
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| Summary: | Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Rachelle turns up the heat on body resistance to show you how to move, sweat and shred for fitness. She also shows you tips on how to use a basketball and a backpack to up the ante on your workout.
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