The complete idiot's guide to yoga /

The complete idiot's guide to yoga /

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Bibliographic Details
Author / Creator:	Budilovsky, Joan.
Imprint:	New York : Alpha Bks., c1998.
Description:	xv, 285 p. : ill. ; 23 cm.
Language:	English
Subject:	Hatha yoga. Physical fitness Exercise
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/4421154

Hidden Bibliographic Details
Varying Form of Title:	Idiot's guide to yoga Yoga
Other authors / contributors:	Adamson, Eve. NetLibrary, Inc.
ISBN:	058505973X (electronic bk.) : $17.95 0028619498
Notes:	Includes bibliographical references (p. [275]-277) and index. Electronic reproduction. Boulder, Colo. : NetLibrary, 2000. Available via World Wide Web. Access may be limited to NetLibrary affiliated libraries.

Description
Summary:	Provides step-by-step, easy-to-follow diagrams of standard yoga moves, and explains in lay terms the philosophies of the techniques. The guide explains how basic stretching, meditation and breathing exercises can increase body flexibility, strength and stamina, and reduce stress.
Physical Description:	xv, 285 p. : ill. ; 23 cm.
Bibliography:	Includes bibliographical references (p. [275]-277) and index.
ISBN:	058505973X 0028619498