Complete idiot's guide to fitness /

Complete idiot's guide to fitness /

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Bibliographic Details
Author / Creator:	Walter, Clarie.
Imprint:	Indianapolis, IN : Alpha Books, 2000.
Description:	384 p. ; 24 cm.
Language:	English
Series:	Complete idiot's guide
Subject:	Physical fitness. Exercise.
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/4823192

Hidden Bibliographic Details
Other authors / contributors:	Bank, Annette Tȧnnander. NetLibrary, Inc.
ISBN:	0585223696 (electronic bk.)
Notes:	Electronic reproduction. Boulder, Colo. : NetLibrary, 2000. Available via the World Wide Web. Available in multiple electronic file formats. Access may be limited to NetLibrary affiliated libraries.

Description
Summary:	This guide aims to get the reader in shape by helping them set up a system of steps and goals. It shows quick and easy ways to draw up a fitness plan, how to stretch your way to a supple body and much more.
Physical Description:	384 p. ; 24 cm.
ISBN:	0585223696