Mastery of your anxiety and worry : therapist guide /
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| Author / Creator: | Zinbarg, Richard E. |
|---|---|
| Edition: | 2nd ed. |
| Imprint: | New York : Oxford University Press, 2006. |
| Description: | vi, 173 p. : ill. ; 26 cm. |
| Language: | English |
| Series: | Treatments that work |
| Subject: | |
| Format: | Print Book |
| URL for this record: | http://pi.lib.uchicago.edu/1001/cat/bib/5901201 |
Table of Contents:
- 1. Structure of the Mastery of Your Anxiety and Worry Program and Practical Issues in Its Implementation
- 2. The Nature of Anxiety and Generalized Anxiety Disorder
- 3. Outline of Treatment Procedures and Basic Principles Underlying Treatment
- 4. Lesson 1--The Nature of Generalized Anxiety
- 5. Lesson 2--Learning to Recognize Your Own Anxiety
- 6. Lesson 3--The Purpose and Function of Anxiety
- 7. Lesson 4--A Closer Look at Generalized Anxiety Disorder
- 8. Lesson 5--Learning to Relax
- 9. Lesson 6--Controlling Thoughts That Cause Anxiety I: Overestimating the Risk
- 10. Lesson 7--Controlling Thoughts That Cause Anxiety II: Thinking the Worst
- 11. Lesson 8--Direct Worry Control
- 12. Lesson 9--From Worry Exposure to Worry Prevention
- 13. Lesson 10--Dealing With Real Problems
- 14. Lesson 11--Drugs for Anxiety and Their Relation to This Program
- 15. Lesson 12--Your Accomplishments and Your Future
- References
- About the Authors
