Blacks in college /
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| Author / Creator: | Fleming, Jacqueline, 1947- |
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| Edition: | 1st ed. |
| Imprint: | San Francisco : Jossey-Bass Publishers, 1984. |
| Description: | xx, 276 p. ; 23 cm. |
| Language: | English |
| Series: | Jossey-Bass higher education series Jossey-Bass social and behavioral science series |
| Subject: | |
| Format: | Print Book |
| URL for this record: | http://pi.lib.uchicago.edu/1001/cat/bib/634880 |
| Summary: | An innovative, proven fitness program for women designed by a renowned trainer to the stars When Hollywood's brightest stars such as Anne Hathaway, Kate Hudson, Claire Danes, and Natalie Portman need to shape up quickly for a role, they turn to Joe Dowdell for his fast, effective, and innovative workout routines. Dowdell's training method is based on the principle of metabolic disturbance. By keeping the body guessing with an ever-changing rotation of workouts and muscle strengthening moves, you can literally turn your body into a fat-burning machine. In Ultimate You, Dowdell teams up with nutritionist Brooke Kalanick to provide you with a powerful plan for exercising and eating not only for an amazing body, but also for optimum health. The 4-phase plan includes more than 100 cutting-edge exercises, information on how women can use their female hormones to their advantage for weight loss, and delicious recipes for fueling workouts. Now any woman can get the inside fitness and nutrition secrets of the stars. |
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| Item Description: | Includes index. |
| Physical Description: | xx, 276 p. ; 23 cm. |
| Bibliography: | Bibliography: p. 253-268. |
| ISBN: | 0875896162 |