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|a 2011020096
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|a 9780316129442
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|2 23
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| 090 |
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|a RA790
|b .W45 2011
|
| 100 |
1 |
|
|a Weil, Andrew.
|0 http://id.loc.gov/authorities/names/n80065712
|1 http://viaf.org/viaf/85339104
|
| 245 |
1 |
0 |
|a Spontaneous happiness /
|c Andrew Weil.
|
| 250 |
|
|
|a 1st ed.
|
| 260 |
|
|
|a New York :
|b Little, Brown and Co.,
|c 2011.
|
| 300 |
|
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|a 281 p. ;
|c 25 cm.
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|0 http://id.loc.gov/vocabulary/contentTypes/txt
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|0 http://id.loc.gov/vocabulary/mediaTypes/n
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|0 http://id.loc.gov/vocabulary/carriers/nc
|
| 504 |
|
|
|a Includes bibliographical references and index.
|
| 505 |
0 |
|
|a Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.
|
| 520 |
|
|
|a This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
|
| 650 |
|
0 |
|a Mental health.
|0 http://id.loc.gov/authorities/subjects/sh00006455
|
| 650 |
|
0 |
|a Mind and body.
|0 http://id.loc.gov/authorities/subjects/sh85085488
|
| 650 |
|
0 |
|a Emotions.
|0 http://id.loc.gov/authorities/subjects/sh85042818
|
| 650 |
|
0 |
|a Happiness.
|0 http://id.loc.gov/authorities/subjects/sh85058807
|
| 650 |
|
0 |
|a Well-being.
|0 http://id.loc.gov/authorities/subjects/sh2006001941
|
| 650 |
|
7 |
|a Emotions.
|2 fast
|0 http://id.worldcat.org/fast/fst00908819
|
| 650 |
|
7 |
|a Happiness.
|2 fast
|0 http://id.worldcat.org/fast/fst00951160
|
| 650 |
|
7 |
|a Mental health.
|2 fast
|0 http://id.worldcat.org/fast/fst01016339
|
| 650 |
|
7 |
|a Mind and body.
|2 fast
|0 http://id.worldcat.org/fast/fst01021997
|
| 650 |
|
7 |
|a Well-being.
|2 fast
|0 http://id.worldcat.org/fast/fst01402723
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