The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer /

The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer /

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Bibliographic Details
Author / Creator:	Reynolds, Gretchen.
Imprint:	New York : Hudson Street Press, c2012.
Description:	xvii, 266 p. ; 24 cm.
Language:	English
Subject:	Physical fitness. Physical education and training -- Physiological aspects. Exercise -- Physiological aspects. Physical Fitness -- popular works. Exercise -- Popular Works. Exercise -- physiology -- Popular Works. Exercise -- Physiological aspects. Physical education and training -- Physiological aspects. Physical fitness.
Format:	Print Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/8831021

Hidden Bibliographic Details
Varying Form of Title:	First twenty minutes
ISBN:	9781594630934 (alk. paper) 1594630933 (alk. paper)
Notes:	Includes index.
Summary:	"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."

Description
Summary:	A quick guide to getting in shape and improving performance from New York Times "Phys Ed" columnist and author of the New York Times Bestseller The First 20 Minutes <br> <br> Do you really know how to get fit and healthy?<br> <br> Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.
Item Description:	Includes index.
Physical Description:	xvii, 266 p. ; 24 cm.
ISBN:	9781594630934 1594630933