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8831021 |
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ICU |
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20121029140800.0 |
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120113s2012 nyu 001 0 eng |
| 010 |
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|a 2012000321
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| 020 |
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|a 9781594630934 (alk. paper)
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| 020 |
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|a 1594630933 (alk. paper)
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|a 8831021
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|a (OCoLC)757470597
|z (OCoLC)785984664
|z (OCoLC)793256496
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|a DLC
|b eng
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|d BTCTA
|d BDX
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|a pcc
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| 049 |
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|a CGUA
|
| 050 |
0 |
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|a GV481
|b .R49 2012
|
| 082 |
0 |
0 |
|a 613.7
|2 23
|
| 100 |
1 |
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|a Reynolds, Gretchen.
|0 http://id.loc.gov/authorities/names/n91123286
|1 http://viaf.org/viaf/53336934
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| 245 |
1 |
4 |
|a The first 20 minutes :
|b surprising science reveals how we can exercise better, train smarter, live longer /
|c Gretchen Reynolds.
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| 246 |
3 |
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|a First twenty minutes
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| 260 |
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|a New York :
|b Hudson Street Press,
|c c2012.
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| 300 |
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|a xvii, 266 p. ;
|c 24 cm.
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|0 http://id.loc.gov/vocabulary/contentTypes/txt
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|0 http://id.loc.gov/vocabulary/mediaTypes/n
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| 338 |
|
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|a volume
|b nc
|2 rdacarrier
|0 http://id.loc.gov/vocabulary/carriers/nc
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| 500 |
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|a Includes index.
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| 505 |
0 |
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|a Introduction: a body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Conclusion: use it or lose it.
|
| 520 |
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|a "The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
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| 650 |
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0 |
|a Physical fitness.
|0 http://id.loc.gov/authorities/subjects/sh85101540
|
| 650 |
|
0 |
|a Physical education and training
|x Physiological aspects.
|
| 650 |
|
0 |
|a Exercise
|x Physiological aspects.
|0 http://id.loc.gov/authorities/subjects/sh00005705
|
| 650 |
1 |
2 |
|a Physical Fitness
|v popular works.
|
| 650 |
1 |
2 |
|a Exercise
|v Popular Works.
|
| 650 |
2 |
2 |
|a Exercise
|x physiology
|v Popular Works.
|
| 650 |
|
7 |
|a Exercise
|x Physiological aspects.
|2 fast
|0 http://id.worldcat.org/fast/fst00918004
|
| 650 |
|
7 |
|a Physical education and training
|x Physiological aspects.
|2 fast
|0 http://id.worldcat.org/fast/fst01062438
|
| 650 |
|
7 |
|a Physical fitness.
|2 fast
|0 http://id.worldcat.org/fast/fst01062569
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