The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer /

The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer /

Saved in:

Bibliographic Details
Author / Creator:	Reynolds, Gretchen.
Imprint:	New York : Hudson Street Press, c2012.
Description:	xvii, 266 p. ; 24 cm.
Language:	English
Subject:	Physical fitness. Physical education and training -- Physiological aspects. Exercise -- Physiological aspects. Physical Fitness -- popular works. Exercise -- Popular Works. Exercise -- physiology -- Popular Works. Exercise -- Physiological aspects. Physical education and training -- Physiological aspects. Physical fitness.
Format:	Print Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/8831021

Hidden Bibliographic Details
Varying Form of Title:	First twenty minutes
ISBN:	9781594630934 (alk. paper) 1594630933 (alk. paper)
Notes:	Includes index.
Summary:	"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."

Mansueto

Loading map link

Holdings details from Mansueto
Call Number:	GV481 .R49 2012
c.1	Available Loan period: standard loan Request from Mansueto Scan and Deliver Need help? - Ask a Librarian