A sourcebook in Chinese longevity /
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Author / Creator: | Kohn, Livia, 1956- |
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Edition: | 1st ed. |
Imprint: | St. Petersburg, FL : Three Pines Press, 2012. |
Description: | 298 p. : ill. ; 23 cm. |
Language: | English |
Subject: | |
Format: | E-Resource Print Book |
URL for this record: | http://pi.lib.uchicago.edu/1001/cat/bib/8839958 |
Table of Contents:
- Nourishing body and self
- Moderation and self-control
- Chants, visualizations, and self-massages
- Matching, guiding, and eating, Qi
- Healing exercises
- Eating for long life
- The gods over your shoulder
- Nourishing inner nature
- Balancing body, food, and sex
- The medical dimension
- Advanced breathing
- Internal alchemy
- Women's practice.