Cognitive behavioral treatment of insomnia : a session-by-session guide /

Cognitive behavioral treatment of insomnia : a session-by-session guide /

Saved in:

Bibliographic Details
Imprint:	New York, N.Y. : Springer, c2005.
Description:	1 online resource (xviii, 182 p.) : ill.
Language:	English
Series:	Semantic Web and Beyond ; 1.
Subject:	Cognitive therapy. Insomnia -- Treatment. Sleep Initiation and Maintenance Disorders -- therapy. Cognitive Therapy -- methods. Cognitive therapy. Insomnia -- Treatment.
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/8874749

Hidden Bibliographic Details
Other authors / contributors:	Perlis, Michael L.
ISBN:	9780387222523 (alk. paper) 0387222529 (alk. paper) 0387291806 (electronic bk.) 9780387291802 (electronic bk.) 6610609098 (electronic bk.) 9786610609093 (electronic bk.)
Notes:	Includes bibliographical references (p. 142-147). Description based on print version record.
Summary:	"Once considered an unconventional approach to the treatment of insomnia, cognitive behavioral therapy has become accepted as empirically validated, data-driven and data-yielding treatment. With the weight of years of effective therapy behind this method, the time has come to make available a concise, practical treatment manual that provides a precise guide to both the how's and why's of treatment and a guide for the clinician seeking to establish a CTB-based treatment center. Cognitive Behavioral Treatment of Insomnia fills this need." "This thoughtful and reader-friendly manual was written to help clinicians from other fields and clinical students begin the process of learning to provide empirically validated CBT-I. The authors also provide practicing Behavioral Sleep Medicine clinicians with information to help to refine and/or expand their CBT-I skills. Lastly, the authors want to provide those undertaking and running clinical practices with the best methods to deliver standardized therapy."--Jacket.
Other form:	Print version: Cognitive behavioral treatment of insomnia. New York, N.Y. : Springer, c2005 0387222529

Table of Contents:

Foreword
Preface
Acknowledgments
About the Authors
Featured Dialogues
1. The Definition of Insomnia
2. The Conceptual Framework for CBT-I
3. The Components of Therapy
4. CBT-I Session by Session
5. CBT-I Example Dialogues for Patient Questions and Challenges
6. A Case Example
References
Glossary
Appendices
1. The Calculation of Sleep Efficiency
2. Example of Clinic Brochure
3. Example of Treatment Graphs
4A. Medical History Checklist
4B. Medical Symptom Checklist
4C. The Sleep Disorders Symptom Checklist
4D. Sleep Environment Checklist
4E. Motivation for Change Index
5. Single Day Sleep Diary
6. "Week at a Glance" Sleep Diary
Index