Chair yoga : seated exercises for health and wellbeing /

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Bibliographic Details
Author / Creator:	Rohnfeld, Edeltraud.
Uniform title:	Yoga auf dem Stuhl. English
Imprint:	London ; Philadelphia : Singing Dragon, 2012.
Description:	1 online resource (192 pages) : illustrations
Language:	English
Subject:	Yoga. Sitting position. Sitting position. Yoga. Electronic books.
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/11168895

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Other authors / contributors:	Oppenheimer, Anne.
ISBN:	0857010565 9780857010568 9781848190788 1848190786
Notes:	Includes bibliographical references and index. Print version record.
Summary:	"This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--Page 4 of cover.
Other form:	Print version: 9781848190788 1848190786

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