Bring your "A" game : a young athlete's guide to mental toughness /

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Bibliographic Details
Author / Creator:	Etnier, Jennifer L.
Imprint:	Chapel Hill : University of North Carolina Press, 2009.
Description:	1 online resource
Language:	English
Subject:	Sports -- Psychological aspects. Athletes -- Training of. Athletes -- Psychology. Athletes -- Psychology. Athletes -- Training of. Sports -- Psychological aspects. Electronic books.
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/11215223

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ISBN:	9780807898512 0807898511 9780807833476 9780807859902 0807833479 0807859907
Notes:	Print version record.
Summary:	Mental training is just as important as physical training when it comes to success in sport. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Etnier introduces 17 key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery, and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition.
Other form:	Print version: 9780807833476

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