Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy /

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Bibliographic Details
Author / Creator:	Hayes, Steven C.
Imprint:	Oakland, CA : New Harbinger Publications, ©2005.
Description:	1 online resource (x, 206 pages) : illustrations
Language:	English
Series:	A new Harbinger self-help workbook New Harbinger self-help workbook.
Subject:	Acceptance and commitment therapy. Cognitive Behavioral Therapy. Acceptance and commitment therapy. Electronic books.
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/11218643

Hidden Bibliographic Details
Varying Form of Title:	Get out of your mind and into your life
Other authors / contributors:	Smith, Spencer Xavier.
ISBN:	9781572247574 1572247576 9781608821433 1608821439 9786612259043 6612259043 1572244259 9781572244252
Notes:	Includes bibliographical references (pages 203-206). English. Print version record.
Summary:	This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
Other form:	Print version: Hayes, Steven C. Get out of your mind & into your life. Oakland, CA : New Harbinger Publications, ©2005

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