Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy /

Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy /

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Bibliographic Details
Author / Creator:Hayes, Steven C.
Imprint:Oakland, CA : New Harbinger Publications, ©2005.
Description:1 online resource (x, 206 pages) : illustrations
Language:English
Series:A new Harbinger self-help workbook
New Harbinger self-help workbook.
Subject:
Acceptance and commitment therapy.
Cognitive Behavioral Therapy.
Acceptance and commitment therapy.
Electronic books.
Format: E-Resource Book
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/11218643
Hidden Bibliographic Details
Varying Form of Title:Get out of your mind and into your life
Other authors / contributors:Smith, Spencer Xavier.
ISBN:9781572247574
1572247576
9781608821433
1608821439
9786612259043
6612259043
1572244259
9781572244252
Notes:Includes bibliographical references (pages 203-206).
English.
Print version record.
Summary:This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
Other form:Print version: Hayes, Steven C. Get out of your mind & into your life. Oakland, CA : New Harbinger Publications, ©2005

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