Mindful living with Asperger's syndrome : everyday mindfulness practices to help you tune in to the present moment /

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Bibliographic Details
Author / Creator:	Mitchell, Chris, 1978-
Imprint:	London ; Philadelphia : Jessica Kingsley Publishers, 2014.
Description:	1 online resource (128 pages .)
Language:	English
Subject:	Asperger's syndrome. Meditation -- Therapeutic use. Asperger's syndrome. Meditation -- Therapeutic use. Electronic books.
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/11239713

Hidden Bibliographic Details
ISBN:	0857008676 9780857008671 9781849054348 1849054347
Notes:	Includes bibliographical references (page 121) and index. English. Print version record.
Summary:	Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.
Other form:	Print version: Mitchell, Chris, 1978- Mindful living with Asperger's syndrome. 9781849054348 1849054347

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