Hidden Bibliographic Details
| ISBN: | 9781626251212
1626251215
9781626251229
1626251223
9781626251205
1626251207
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| Notes: | Includes bibliographical references.
English.
Vendor-supplied metadata.
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| Summary: | Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.
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| Other form: | Print version: Korb, Alex, PhD. Upward spiral. Oakland : New Harbinger Publications, [2015] 9781626251205 1626251207
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