Help yourself towards mental health /

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Bibliographic Details
Author / Creator:Young, Courtenay.
Imprint:London : Karnac Books, 2010.
Description:1 online resource (xiii, 472 pages)
Language:English
Subject:
Format: E-Resource Book
URL for this record:http://pi.lib.uchicago.edu/1001/cat/bib/11257280
Hidden Bibliographic Details
ISBN:9781849407960
1849407967
1282779346
9781282779341
9781855754744
1855754746
Digital file characteristics:data file
Notes:Includes bibliographical references (pages 471-472).
Print version record.
Summary:A comprehensive guide to how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.'This is an extensive collection of self-help material, which has been written to provide resources to complement self-exploration or professional counselling. The knowledge has been built up through years of working in the field of mental health, listening to patients, and searching for the materials that could make a difference. The skill is in how the handouts have been put together to be easily accessible and helpful, and in a format that.
Other form:Print version: Young, Courtenay. Help yourself towards mental health. Karnac, 2010 9781855754744