Hidden Bibliographic Details
ISBN: | 9781849407960 1849407967 1282779346 9781282779341 9781855754744 1855754746
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Digital file characteristics: | data file
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Notes: | Includes bibliographical references (pages 471-472). Print version record.
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Summary: | A comprehensive guide to how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.'This is an extensive collection of self-help material, which has been written to provide resources to complement self-exploration or professional counselling. The knowledge has been built up through years of working in the field of mental health, listening to patients, and searching for the materials that could make a difference. The skill is in how the handouts have been put together to be easily accessible and helpful, and in a format that.
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Other form: | Print version: Young, Courtenay. Help yourself towards mental health. Karnac, 2010 9781855754744
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