Hidden Bibliographic Details
| ISBN: | 9781911576754
1911576755
9781911576785
191157678X
1911576798
1911576801
9781911576792
9781911576808
9781911576778
1911576771
9781911576761
1911576763
9781911576792
9781911576808
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| Digital file characteristics: | data file
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| Notes: | Includes bibliographical references and index.
English.
Print version record.
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| Summary: | What constitutes a healthy diet? Mainstream media and advertisers would like you to think that the answer to this question is complicated and controversial. But science, fortunately, tells us otherwise. A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it's exactly that -- a conversation. This in-depth analysis leads to the simple conclusion that the specifics of what you eat don't actually matter; staying lean and healthy simply requires avoiding the overconsumption of processed foods. While that is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible. Rather than simply presenting you with the principles of healthy eating, this book will help you to develop a comprehensive understanding of the science behind the principles. This understanding will allow you to ignore the noise in the media and to move forward with a healthy diet and lifestyle that work for you.
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| Other form: | Print version: Lesica, Nicholas A. Conversation about healthy eating. London : UCL Press, 2017 9781911576778
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| Standard no.: | 10.14324/111.9781911576754.
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