Eating well, living better : the grassroots gourmet guide to good health and great food /

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Bibliographic Details
Author / Creator:	Fenster, Michael S., 1964-
Imprint:	Lanham, Md. : Rowman & Littlefield, ©2012.
Description:	1 online resource (xi, 319 pages :) : color illustrations
Language:	English
Subject:	Nutrition -- Popular works. Diet -- Psychological aspects -- Popular works. Health -- Popular works. Food preferences -- Popular works. Diet -- Psychological aspects. Food preferences. Health. Nutrition. Popular works.
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/11403873

Hidden Bibliographic Details
ISBN:	9781442213418 1442213418 9781442213401 9781442213395 144221340X
Digital file characteristics:	data file
Notes:	Includes bibliographical references and indexes.
Summary:	Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.
Other form:	Print version: Fenster, Michael S., 1964- Eating well, living better. Lanham, Md. : Rowman & Littlefield, ©2012

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