Hidden Bibliographic Details
| Other authors / contributors: | Carney, Colleen E.
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| ISBN: | 9780199339419
0199339414
9780199339396
0199339392
9780190261467
0190261463
9780199339402
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| Notes: | Print version record.
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| Summary: | It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been.
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| Other form: | Print version: Edinger, Jack D. Overcoming Insomnia : A Cognitive-Behavioral Therapy Approach, Workbook. Oxford : Oxford University Press, ©2014 9780199339402
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