The resilience workbook : essential skills to recover from stress, trauma, and adversity /

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Bibliographic Details
Author / Creator:	Schiraldi, Glenn R., 1947- author.
Imprint:	Oakland, CA : New Harbinger Publications, Inc., 2017. ©2017
Description:	1 online resource
Language:	English
Subject:	Resilience (Personality trait) Adjustment (Psychology) Success -- Psychological aspects. Adjustment (Psychology) Resilience (Personality trait) Success -- Psychological aspects.
Format:	E-Resource Book
URL for this record:	http://pi.lib.uchicago.edu/1001/cat/bib/11911921

Hidden Bibliographic Details
ISBN:	9781626259409 1626259402 9781626259416 1626259410 9781626259423 1626259429
Notes:	Includes bibliographical references (pages 261-269). Description based on print version record.
Summary:	"A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover. "Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental health and wellness. So, how can you build resilience?" --
Other form:	Print version: The resilience workbook California : New Harbinger Publications, Inc., [2017] 9781626259409

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